Weigh In record (no journal entry) for 25 October 2017
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155.0 lb
Lost so far: 14.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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781 kcal
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Fat: 38.77g | Prot: 74.48g | Carb: 30.02g.
Lunch: Great Value Half & Half, Coffee, Cooked Red Cabbage (Fat Added in Cooking), Beets, Cheese, Baked or Broiled Fish. Dinner: Turkey Dark Meat , Trader Joe's Turkey Broth, Trader Joe's Turkey Broth. Snacks/Other: Great Value Sugar Free Seedless Blackberry Jam, Great Value Half & Half, Coffee, Cream (Half & Half) , Cream (Half & Half) , Egg, Egg. more...
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losing 3.5 lb a week
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sibels1's weight history
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