Weigh In record (no journal entry) for 25 October 2017
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172.2 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1064 kcal
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Fat: 39.14g | Prot: 89.86g | Carb: 91.26g.
Breakfast: Café, Cacau em Pó, Mingau de Aveia. Lunch: Pepino (Descascado), Salada de Folhas, Arroz Branco, Batatas (sem Casca, com Sal, Fervido), Carne de Porco. Dinner: Picles de Pepino Azedo, Aspargos (Sólidos Escorridos, Enlatado), Atum em Água (Enlatado), Peixe-Gato no Forno ou Grelhado. Snacks/Other: Maçã. more...
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losing 27.3 lb a week
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