Weigh In record (no journal entry) for 30 April 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1341 kcal
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Fat: 38.81g | Prot: 48.91g | Carb: 208.45g.
Breakfast: Bananas , Egg, Fat Free Coffee Creamer, Coffee (Brewed From Grounds) , Gluten Free Multigrain Bread. Lunch: Avocados , PC Blue Menu Light Blue Cheese Dressing, Red Delicious Apples, Jalapeno Pepper Cheese Wedges, Cucumber (with Peel) , Baby Carrots , Spinach , Red Leaf Lettuce . Dinner: Turkey Light Meat and Skin (Cooked, Roasted). Snacks/Other: Chocolate Miniatures, 98% Fat Free Fudge Bars, Havarti Cheese, Lightly Salted Rice Cakes, Oranges , Air Popped Popcorn . more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Housework - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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