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chissysa
Journal
25 Oct 17
chissysa's Journal, 25 October 2017
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Weigh In record (no journal entry) for 25 October 2017
181.7 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2017:
351 kcal
Fat: 23.64g | Prot: 19.38g | Carb: 15.61g.
Breakfast:
KOO Baked Beans in Tomato Sauce, Avocados, Scrambled Egg (Whole, Cooked), Cappuccino.
more...
2872 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Rowing - 10 minutes, Desk Work - 13 hours, Weight Training (moderate) - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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