Weigh In record (no journal entry) for 25 October 2017
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196.9 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2254 kcal
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Fat: 95.45g | Prot: 84.81g | Carb: 283.86g.
Breakfast: Beyaz Ekmek, Bal, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Yayla Çorbası, Sulu Köfte. Dinner: Makarna. Snacks/Other: Ayva, Fındık, Reçel Konserveleri, Tereyağı, Beyaz Ekmek, Elma, Ayva, Eti Form Yulaflı Kepekli Bisküvi, Eti Form Kepekli Bisküvi. more...
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losing 3.9 lb a week
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