Weigh In record (no journal entry) for 25 October 2017
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245.6 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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548 kcal
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Fat: 12.31g | Prot: 28.81g | Carb: 80.56g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe, Apfelmus. Lunch: Kühne French Dressing, Tomaten, Florette Feldsalat, Gurke (Geschält), Rote Paprika. Dinner: McEnnedy Sandwichtoast, Salami. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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steady weight
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anke.beyer's weight history
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