Weigh In record (no journal entry) for 25 October 2017
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127.9 lb
Lost so far: 11.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1296 kcal
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Fat: 111.03g | Prot: 53.84g | Carb: 22.98g.
Breakfast: Nature's Way MCT oil, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 洋菇, 全聯 西洋芹, 空心菜, 五花肉. Dinner: 排骨湯, 豆芽菜, 油菜, 白切雞, 鯖魚. Snacks/Other: 家樂福 優格, 萬歲牌 無調味綜合果, 檸檬. more...
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losing 10.8 lb a week
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涂小緁's weight history
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