Weigh In record (no journal entry) for 24 October 2017
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1674 kcal
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Fat: 50.80g | Prot: 78.34g | Carb: 228.30g.
Breakfast: Euro Shopper Rijstwafel, Jumbo Frambozen en Blauwe Bessen, Quaker Havermout (40g), AH Rode Pitloze Druiven, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Hofstee de Drie Eiken Ardenner Boterhamworst. Dinner: AH Magere Yoghurt met Perzik, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zoete Stoofpeertjes, Knorr Champignon Crème Soep, AH Magere Varkenslappen. Snacks/Other: De Lekkerste Roomboter Cakeplak, Amandelen, Appel, AH Snoeptomaatjes. more...
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1521 kcal
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Activities & Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ilsevdven1's weight history
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