mdkerwood's Journal, 30 April 2012

285.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 83.00g | Prot: 58.00g | Carb: 280.00g.   Lunch: Weight Loss Shake. Dinner: 6" BLT. Snacks/Other: Bite Size Gold Tortilla Chips, Jalapeno Cheddar Flavor Cheese Dip. more...

4072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...