Weigh In record (no journal entry) for 24 October 2017
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2096 kcal
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Fat: 92.67g | Prot: 149.18g | Carb: 164.79g.
Breakfast: Sadia Mussarela, Panco Pão de Forma 100% Integral Zero, Italac Leite Semidesnatado, Clara de Ovo, Ovo Mexido. Lunch: Batata Inglesa Cozida, Almôndegas de Carne de Vaca, Arroz Integral, Tomates, Alface, Gomes da Costa Atum Ralado Ao Natural. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Alho e Óleo, Sadia Mussarela, Clara de Ovo, Ovo Frito, Clara de Ovo. Snacks/Other: Lacta Bis, Pudim de Pão, Parmalat Leite Semidesnatado, Power One Pasta de Amendoim com Açúcar de Coco. more...
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losing 4.6 lb a week
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