balonada.e's Journal, 24 October 2017

194.0 lb Lost so far: 15.4 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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530 kcal

Fat: 17.98g | Prot: 24.77g | Carb: 71.97g.   Breakfast: Água de Coco. Lunch: Sakura Missô, Repolho Verde Cozido, Pimentão Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Maçãs Fuji, Melão Amarelo. Snacks/Other: Club Social Integral, Água de Coco. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...