caubuchon's Journal, 03 April 2010

I weighed just after I ate. I have been walking lots and doing some strength training, but also eating ice cream.
127.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.
gaining 0.7 lb a week

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hi Caubuchon, you may know your weight more accurately if you weigh early in the day, after "the loo", before eating anything, and while still wearing only your light nightgown; If you can manage all of that and still be in your nightie an hour later, you may find you'll weigh even less. But I think that if you drink even half a cup of water within that time, you may see a half-pound gain in weight. You don't really want to add the undigested weight of the food you just ate, do you? About ice cream: I think half a cup a day of plain ice cream is not bad for you, just nutritious; just include the calories to adjust your planned foods for the day. And it may help you feel less like a "poor me" for weight-watching. for the day 
03 Apr 10 by member: Millimarie

     
 

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