owen2000's Journal, 24 October 2017

175.5 lb Lost so far: 71.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 92.15g | Prot: 57.10g | Carb: 118.48g.   Breakfast: Kerrygold Cheddar, Wolf Thüringer Rotwurst, Steinhaus Krustenbraten, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Eiweißbrot (35g). Lunch: Maggi Schichtkohl mit Hackfleisch. Snacks/Other: Kühne Gemüsechips, Aldi Schokobrötchen. more...

3184 kcal

Activities & Exercise: Housework - 2 hours, Bike Machine (Cycling) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...