Weigh In record (no journal entry) for 30 April 2012
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197.0 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2085 kcal
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Fat: 93.56g | Prot: 199.60g | Carb: 103.64g.
Breakfast: Cooked Egg White, Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg, Fruit Naturals Citrus Salad. Lunch: Tomatoes, Lettuce, Pepperoni, Salami, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla. Dinner: Roasted Broiled or Baked Chicken, Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Syntha-6 Protein Powder , 100% Whey Gold Standard. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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