Weigh In record (no journal entry) for 24 October 2017
|
113.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
1513 kcal
|
Fat: 81.01g | Prot: 73.56g | Carb: 265.88g.
Breakfast: 麦片粥, 煎鸡蛋卷或炒鸡蛋, 玉米, 低脂牛奶, 汉堡包（单层加调味酱）. Lunch: 蓝莓, 玉米粒（冷冻）, 千岛沙拉酱, 煮鸡蛋, 大豆／黄豆（带盐，水煮）, 鳄梨/牛油果, 番茄. Snacks/Other: 香蕉. more...
|
|
1598 kcal
|
Activities & Exercise:
跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
金夫人's weight history
|