Weigh In record (no journal entry) for 24 October 2017
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130.7 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1843 kcal
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Fat: 91.40g | Prot: 63.69g | Carb: 196.14g.
Breakfast: Chirimoya, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Hacendado Pan Tostado Clásico, Mandarina, Judías Verdes, Bacalao al Horno o a la Parrilla. Dinner: Hacendado Patatas Fritas Estilo Tradicional, Hacendado Aceitunas Verdes Partidas con Especias Estilo Caseras. Snacks/Other: Hacendado Pan Tostado Integral (4), Lindt Chocolate con Leche. more...
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losing 3.1 lb a week
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