gyga29's Journal, 24 October 2017

227.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 21.36g | Prot: 72.39g | Carb: 89.73g.   Breakfast: Compote de Pommes, Jus d'Orange, Thé Earl Grey. Lunch: Panzani Farfalle, Escalope de Poulet, Heinz Tomato Ketchup, Président Emmental Râpé. Snacks/Other: Café. more...

3028 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...