Weigh In record (no journal entry) for 24 October 2017
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1752 kcal
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Fat: 67.09g | Prot: 87.37g | Carb: 197.68g.
Breakfast: Serel Antep Fistikli Tahin Helvasi, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Pınar Ayran, Tavuk Dürüm. Dinner: Pınar Ayran, Tavuk Dürüm. more...
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losing 4.6 lb a week
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ibrahimoguzhan's weight history
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