Weigh In record (no journal entry) for 24 October 2017
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115.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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927 kcal
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Fat: 29.86g | Prot: 37.09g | Carb: 130.76g.
Breakfast: 아메리카노, 복음자리 딸기잼, 사과 (껍질 제외), 상하치즈 까망베르. Lunch: 아메리카노, 잇슬림 블루베리곤약샐러드, 비타민, 정관장 홍삼정 에브리타임, 복음자리 유자차. Dinner: Atkins Peanut butter Fudge Crisp Bar, 찐고구마, 남양 맛있는 우유 GT 깔끔한 저지방. more...
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gaining 1.5 lb a week
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