chubi2_4ng3l's Journal, 24 October 2017

Bosen menunya ada masukan??

144.8 lb Lost so far: 31.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 44.84g | Prot: 70.59g | Carb: 149.74g.   Breakfast: Pisang, Quaker Quickcook Oatmeal, Telur Rebus. Lunch: Dada Ayam, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Kraft Singles, Roti Panggang Gandum. Snacks/Other: Kerupuk Makanan Ringan. more...

766 kcal

Activities & Exercise: Sleeping - 6 hours, Google Fit - 18 hours. more...