2MX's Journal, 23 October 2017

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Weigh In record (no journal entry) for 23 October 2017

136.0 lb Lost so far: 4.0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

853 kcal

Fat: 58.17g | Prot: 59.85g | Carb: 20.68g. Snacks/Other: Brigadeiro, Sadia Presunto Fatiado, Queijo Mozzarella, Sadia Salsichão, Regina Queijo Coalho Espeto. more...

1769 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...

gaining 0.4 lb a week

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2MX's Journal, 23 October 2017

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