Weigh In record (no journal entry) for 30 April 2012
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184.7 lb
Lost so far: 25.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1476 kcal
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Fat: 53.02g | Prot: 51.96g | Carb: 200.44g.
Breakfast: Chewy Chocolate Crisp Meal Bar, Hazelnut Coffee Creamer. Lunch: Fuji Apples, Premium Saltine Crackers with Multigrain. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Basmati Rice. Snacks/Other: Brownie, Butter, Butter Lover's Microwave Popcorn, Snack Bars - Double-Dutch Chocolate, Pork Roast, Sugar, Country 100% Whole Wheat Bread, Butter . more...
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losing 0.9 lb a week
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