cwidenoja's Journal, 30 April 2012

188.9 lb Lost so far: 37.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 68.35g | Prot: 89.44g | Carb: 243.40g.   Breakfast: Almond Butter, Veggie Breakfast Sausage Patties, Toasted Whole Wheat Bread , Bananas , Coffee. Lunch: Meal Starters Grillers Recipe Crumbles, Grapes (American Type, Slip Skin), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nonfat Latte Coffee, Natural String Cheese Part Skim. more...

2708 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 39 minutes, Standing - 1 hour. more...