Weigh In record (no journal entry) for 23 October 2017
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2473 kcal
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Fat: 133.12g | Prot: 173.66g | Carb: 147.53g.
Breakfast: Atum em Água (Enlatado), Pepino (Descascado), Jandaia Suco de Caju, Morangos. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Ovo Cozido, Tomates Cereja, Cebolas. Dinner: Kibon Sorvete de Creme, Tirolez Queijo Parmesão, Ovo Cozido, Bacon (Curado, Frito, Cozido), Bisteca de Porco Grelhada, Banana Prata. more...
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losing 1.3 lb a week
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