Weigh In record (no journal entry) for 23 October 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1343 kcal
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Fat: 51.85g | Prot: 40.37g | Carb: 189.59g.
Breakfast: Azúcar, Aceite de Oliva Extra Virgen, Pan Integral, Hacendado Yogur Natural, Plátano. Lunch: Hacendado Pan Tostado Integral (4), Aceite de Oliva Extra Virgen, Hacendado Zamburiñas en Salsa Vieira. Dinner: Mangos, Aceitunas Verdes, Mostaza, Huevo Frito, Patatas Cocidas. Snacks/Other: Hacendado Dátiles sin Hueso, Hacendado Chocolate Negro, Manzana. more...
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2018 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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