Weigh In record (no journal entry) for 30 April 2012
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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300 kcal
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Fat: 7.55g | Prot: 3.80g | Carb: 53.95g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Cream Substitute (Powdered), Coffee, Sugar. more...
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gaining 1.3 lb a week
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