AKConner's Journal, 03 April 2010

171.0 lb Lost so far: 4.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 63.00g | Prot: 80.50g | Carb: 30.50g.   Breakfast: Canadian Style Bacon, AdvantEdge Carb Control Shake - French Vanilla. Lunch: Angus Steak Burger - Low Carb. Dinner: Broccoli Beef. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Pepper Jack Cheese Sticks. more...

2378 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...