Weigh In record (no journal entry) for 23 October 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1134 kcal
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Fat: 35.66g | Prot: 89.56g | Carb: 95.39g.
Breakfast: Perdigão Presunto Cozido de Peru, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Paraibinha Tapioca (Goma de Mandioca Hidratada), Café (Infusão), Ovo, Queijo Mozzarella. Lunch: Molho de Queijo Azul e Roquefort para Saladas, Queijo Mozzarella, Filé de Frango Grelhado, Pimenta Preta, Hemmer Pimenta Biquinho, Cebolinha Verde, Repolho, cenoura ralada, Alface. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Café Expresso, 3 Corações Cappuccino, Dori Bala de Hortelã, Boku's Pipoca Salgada. more...
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550 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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gaining 9.3 lb a week
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