Weigh In record (no journal entry) for 23 October 2017
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174.8 lb
Lost so far: 71.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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835 kcal
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Fat: 32.92g | Prot: 48.35g | Carb: 88.50g.
Breakfast: Lidl Ciabatta, Milbona Maasdamer, Aldi Eiweißbrot (35g), Kerrygold Cheddar, Aldi Kochschinken, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Wolf Thüringer Rotwurst. Lunch: Brokkoli. Snacks/Other: Birnen. more...
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gaining 4.6 lb a week
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