Weigh In record (no journal entry) for 30 April 2012
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1807 kcal
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Fat: 78.65g | Prot: 152.80g | Carb: 111.99g.
Breakfast: Almond Breeze Original, Blueberries, Bananas, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Creamed Spinach, Crumbled Gorgonzola Cheese, Chicken Drumstick, Broccoli Raab, Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Red Table Wine. more...
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gaining 0.9 lb a week
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