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HelenaJvR
Journal
23 Oct 17
HelenaJvR's Journal, 23 October 2017
HelenaJvR's Profile
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Weigh In record (no journal entry) for 23 October 2017
166.2 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
201 kcal
Fat: 3.12g | Prot: 29.29g | Carb: 15.84g.
Breakfast:
Coffee with Milk, Mushrooms, Egg White.
Snacks/Other:
Woolworths Smoked Chicken Breasts, Strawberries.
more...
2153 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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