HelenaJvR's Journal, 23 October 2017

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Weigh In record (no journal entry) for 23 October 2017

166.2 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

201 kcal

Fat: 3.12g | Prot: 29.29g | Carb: 15.84g. Breakfast: Coffee with Milk, Mushrooms, Egg White. Snacks/Other: Woolworths Smoked Chicken Breasts, Strawberries. more...

2153 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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HelenaJvR's Journal, 23 October 2017

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