Weigh In record (no journal entry) for 23 October 2017
|
322.3 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
1511 kcal
|
Fat: 37.80g | Prot: 188.41g | Carb: 105.88g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Kaffee mit Milch, Bodymed SANA-FIT. Lunch: Gekochtes Ei, Cocktailtomaten, Edeka Schwarzwurzeln, Kaufland Putenbrustfilet. Dinner: Nektarinen, Cocktailtomaten. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Gut & Günstig Speise Quark 20% Fett, Cocktailtomaten. more...
|
|
3915 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olamay's weight history
|