金夫人's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017

113.1 lb Lost so far: 0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

566 kcal

Fat: 24.65g | Prot: 35.01g | Carb: 177.33g. Breakfast: 煮鸡蛋, 南瓜饼, 蜂蜜柠檬水, 麦片粥. Snacks/Other: 毛豆, Meiji Plain Crackers. more...

1496 kcal

Activities & Exercise: 跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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金夫人's weight history