Weigh In record (no journal entry) for 23 October 2017
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130.5 lb
Lost so far: 8.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1256 kcal
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Fat: 96.99g | Prot: 66.40g | Carb: 29.48g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油. Lunch: 苜蓿芽, FARCHIONI 冷壓初榨橄欖油, 愛之味 鮪魚罐頭, 健康廚房 經典凱撒醬, 水煮蛋, 酪梨, 7-11 一日野菜-凱薩沙拉. Dinner: 寶宏安柏 乳酪絲, 排骨湯, 鮭魚, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 青江菜, 自製 蔥肉餅. Snacks/Other: 家樂福 優格, 檸檬. more...
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1732 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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