Weigh In record (no journal entry) for 23 October 2017
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178.1 lb
Lost so far: 83.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1469 kcal
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Fat: 48.78g | Prot: 74.17g | Carb: 182.46g.
Breakfast: Blueberries, Pauls Full Cream Milk, Coffee, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Nature First Black Chia, Flax Seeds. Lunch: Corned Beef (Lean Only Eaten), Sakata Seaweed Rice Crackers, Green Olives, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Mission Wholegrain Wraps. Dinner: Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Coles Full Cream Milk, Coffee, Dried Mango. more...
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gaining 12.3 lb a week
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robbie j's weight history
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