Weigh In record (no journal entry) for 22 October 2017
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188.7 lb
Lost so far: 69.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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481 kcal
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Fat: 24.78g | Prot: 25.68g | Carb: 45.93g.
Breakfast: Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Lunch: Sopa Milagrosa. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Peras. more...
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losing 161.5 lb a week
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nathbastos's weight history
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