ErnieKoala 's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

212.5 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

2747 kcal

Fat: 125.41g | Prot: 134.89g | Carb: 268.88g. Breakfast: Milk, Honeyroasted Muesli Nuts. Lunch: Sour Cream, Pilsētas Pelmeņi. Dinner: Milk, Coca-Cola, Shrimp, Chicken Leg, Marshmallows, Thick Crust Pizza with Meat. more...

2652 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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ErnieKoala 's Journal, 30 April 2012

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