Weigh In record (no journal entry) for 30 April 2012
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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952 kcal
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Fat: 33.63g | Prot: 33.09g | Carb: 128.14g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Kit Kat, Cauliflower Cheese Soup. Dinner: Extra Mature Cheddar, Salad Cream, Tuna Chunks in Brine, British Jacket Potatoes. Snacks/Other: Roasted & Caralmelized Hazelnuts, Apples. more...
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gaining 1.5 lb a week
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