Weigh In record (no journal entry) for 30 April 2012
|
159.8 lb
Lost so far: 14.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1570 kcal
|
Fat: 49.42g | Prot: 100.21g | Carb: 170.20g.
Breakfast: white bread, tuna in oil, skyflakes. Lunch: skimmed milk, rice noodles, tuna in oil, Skyflakes Crackers. Dinner: chocolate candie, Chicken Meat and Skin (Roasting), White Rice (Long-Grain, Cooked). Snacks/Other: corned beef, WHITE RICE, Thin Sandwich White Bread. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|