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Tanjalebedeva
Journal
22 Oct 17
Tanjalebedeva's Journal, 22 October 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 22 October 2017
134.3 lb
Lost so far:
8.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2017:
609 kcal
Fat: 21.79g | Prot: 29.42g | Carb: 77.30g.
Breakfast:
Сыр Российский, Чай с Сахаром, Хлеб Зерновой.
Lunch:
Гречневая Каша с Молоком.
Dinner:
Котлета Говяжья.
Snacks/Other:
Молоко.
more...
1484 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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