Weigh In record (no journal entry) for 22 October 2017
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176.4 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1558 kcal
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Fat: 66.59g | Prot: 154.65g | Carb: 86.23g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Tirolez Creme de Ricota Light, 4Life PRO-TF, Nestlé Aveia em Flocos Finos. Lunch: Pork Chops or Roasts (Center Rib, Bone-In) , Veal Leg (Top Round, Cooked, Braised) , Baked or Broiled Fish, Chicken Breast, Cooked Pumpkin, Ceratti Rosbife, Mixed Salad Greens, Brown Rice. Dinner: Cantaloupe (Muskmelon), Dijon Mustard, Tirolez Creme de Ricota Light. Snacks/Other: Banana Chips . more...
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gaining 1.5 lb a week
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