Weigh In record (no journal entry) for 22 October 2017
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183.9 lb
Lost so far: 52.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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780 kcal
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Fat: 21.88g | Prot: 43.67g | Carb: 99.64g.
Breakfast: Zucker, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Aldi Schweizer Sennenkäse, Dat Backhus Sandwichbrötchen. Dinner: Döner Kebab. more...
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losing 1.5 lb a week
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Sternchen_123's weight history
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