Weigh In record (no journal entry) for 22 October 2017
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1260 kcal
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Fat: 51.75g | Prot: 62.08g | Carb: 133.82g.
Breakfast: AH Latte Caramel. Lunch: Optimel Griekse Stijl Yoghurt Vanille. Dinner: Yil'driz Barbecue Saus, AH Salade Dressing Sinaasappel Chili, AH Tortilla Wraps (40g), AH Ijsbergsla, AH Gemarineerde Kipovenschotel Piri Piri. Snacks/Other: Chiquita Banaan, Chio Popcorn Sweet & Salty, Croky Bolognese Chips, Stegeman Ovengebakken Kipfilet, AH Biologisch Rijstwafels, Cup-A-Soup Chinese Tomaat. more...
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1716 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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