Weigh In record (no journal entry) for 22 October 2017
|
160.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1215 kcal
|
Fat: 40.42g | Prot: 84.99g | Carb: 120.06g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Fried Egg , Morrisons Thick Stoneground Wholemeal Bread. Lunch: Asda Cauliflower , Asda Baby New Potatoes, Asda Butcher's Selection Minted Lamb Leg Steak. Snacks/Other: Asda Garibaldi. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|