Repigo's Journal, 21 October 2017

136.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 56.80g | Prot: 73.76g | Carb: 64.63g.   Lunch: Carrefour Masa de Hojaldre, Solomillo de Buey, La Selva Bacon, Martiko Bloc de Foie Gras de Pato. Dinner: El Corte Inglés Salmón Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Vitalinea Fondant. more...

1862 kcal

Activities & Exercise: Cooking - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...