|
lowcarb + JI de 16hrs no minimo
|
160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
378 kcal
|
Fat: 17.91g | Prot: 30.48g | Carb: 23.29g.
Breakfast: Água. Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados, Sardinhas em Óleo (Enlatado). Dinner: Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ely Marques's weight history
|