Weigh In record (no journal entry) for 21 October 2017
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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76 kcal
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Fat: 3.07g | Prot: 2.21g | Carb: 12.10g.
Breakfast: Café com Leite Integral e 5 biscoito integral. Lunch: Salada Cozida e repolho frango assado e 1 toscana. more...
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losing 1.8 lb a week
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