Weigh In record (no journal entry) for 21 October 2017
|
175.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
2529 kcal
|
Fat: 106.79g | Prot: 143.50g | Carb: 284.61g.
Breakfast: Giant Food Bananas (Large), Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Strawberries, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Boar's Head Black Forest Deli Ham, Brick Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Golden Farms Beer Battered Cheese Curds, Great Value Enriched Hamburger Buns, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Strawberries , Noosa Plain Yoghurt, Vanilla Extract , Honey , Pink Lady Apples. more...
|
|
2186 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chowd's weight history
|