Chowd's Journal, 21 October 2017

175.2 lb Lost so far: 32.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 106.79g | Prot: 143.50g | Carb: 284.61g.   Breakfast: Giant Food Bananas (Large), Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Strawberries, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Boar's Head Black Forest Deli Ham, Brick Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Golden Farms Beer Battered Cheese Curds, Great Value Enriched Hamburger Buns, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Strawberries , Noosa Plain Yoghurt, Vanilla Extract , Honey , Pink Lady Apples. more...

2186 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...