durka's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012

203.4 lb Lost so far: 15.0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

379 kcal

Fat: 17.15g | Prot: 28.10g | Carb: 32.74g. Breakfast: Almonds , IsaLean French Vanilla Shake. more...

3313 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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durka's weight history