Weigh In record (no journal entry) for 21 October 2017
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2017:
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1027 kcal
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Fat: 45.41g | Prot: 25.69g | Carb: 134.16g.
Breakfast: Bananas , Dickinson's Strawberry Preserves, Trader Joe's Organic Reduced Sugar Apricot Preserves, Euro Classic Imports Authentic French Brioche Hamburger Buns, Earth Balance Sour Cream and Onion Kettle Chips, Georgia Grinders Creamy Cashew Butter, Grapes, Karine and Jeff Split Pea Soup, Plums, Unroasted Macadamia Nuts, Country Life Adult Multi Chewable Wafer, Natural Grocers Organic Raw Pumpkin Seeds. more...
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losing 1.0 lb a week
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